Mindfulness

Workshop Reflection March 2019

The two workshops in collaboration with NUS Society and WINGS had just been completed in March: (1) Key Highlights of Workshop at NUSS Mar 19 2) Key Highlights of Workshop at WINGS Mar 19 Kowling and I enjoyed the interaction, exchange and sharing with the students. Now that I had conducted more classes and got…

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Green Hybrid Chinese New Year Card Idea

In last year’s blog titled ‘Three Electronic Scrapbook Ideas for Chinese New Year’ I mentioned that one can create a personalised new year card and convert it digitally, augment with handwritten message to make it more personalised. Now let me elaborate on the possibilities of this approach. For example, let’s start with the good old…

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Liberate Your Life by Decluttering

There is a recent trend #mariekondo and #sparkjoy that had inspired many Singaporeans since the Netflix series Tidying Up With Marie Kondo was released in Jan 1 this year. The beginning of the year coincides with the Spring Cleaning for Chinese New Year. Many shared on social media how they took the extra miles to…

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Reflection before New Year Resolution

Do you ever notice that most retail shops changed their decoration to that of Chinese New Year theme on the Christmas Day?  We are going to say goodbye to the year 2018 and usher in 2019 in barely a week’s time! Is strange, is it peculiar to me only that Dec 31 feels so different…

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Journey of Learn, Live and Share

  To many baby boomers in Singapore, we have the experience of growing up in a third-world country and retiring in a first-world country. This means we had few photos as we grew up, and we could have over-compensated by having loads of photos of our children and particularly those who enjoy photography and travel…

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Reflection, Reframe and Reorganisation

Many working professionals, full-time housewives, young mothers of school-going children, we just do not have the time for ourselves. We make attempt to be more efficient, better organized and super time management, only to find that more are piling up on our in-trays. The challenge is not so much about how we become better in…

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Building the Album of your Life

A visiting professor on philosophy was invited to the university to give a talk. A student raised his hand and asked, “Professor, what is the meaning of Life?” and then there were moments of silence followed by giggles and murmur. How would you answer this question in a way that is meaningful to the young…

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